Stress is a body or person’s response to an environmental condition or a stimulus. A body responds to stress by sympathetic nervous system. Stress defines negative condition of a person’s body and mind due to physical or mental illness. One might get stress owing to various facts, professional problems, personal problems, physical disease, negative vibes, mental worries and many more. The bills keep increasing, 24 hours seem less to solve problems, and family responsibilities keep changing and growing and all these leads to stress. However, these need to be relieved and one needs to seek stress relief. Stress can be dangerous causing depression and death. Both men and women face physical disorders, mental disorders, infertility, early menopause, fits and depression attacks due to death. Owing to the busy lifestyles of the world people, stress relief has become a mandatory exercise. People from across the globe had adopted stress relief exercise as part of their lifestyle to attain peace and well-being.
Types of Stress Response: Over-Excited, Under-Excited and Frozen
There are different types of stress responses that body gives to specific stress. Over excited stress response includes showing anger and agitation. Under excited stress response includes being depressed and spaced out. On the other hand frozen stress response includes freezing down or showing no response. Different types of stress relief needs to be practiced to overcome different types of stress response.
Few Stress Relief Exercises:
- Meditation: This is one of the best stress relief exercises. Through meditation, one can deal with anxiety and anger and keep body and mind calm to understand and deal with situations better.
- Deep Breathing: Deep breathing is another good remedy for stress relief. With 5 or 10 minutes of deep breathing help one get stress relief and attain focus on work.
- Talk to a Listener: Talk to someone who listens and this is one of the most successful stress relief exercises. One can wash out the stress by speaking in front of someone.
Stress Relief – Consultancy & Services
Get Stress Relief Consultation for stress-relief, self-healing and balanced life from the experts. For mediation or to understand stress relief exercises and techniques, we have experienced consultants who provide you their helping hand. We also provide other healing services for stress reduction and stress relaxation. We provide you Stress Relief consultancy and services over the phone and in person. Reach out to us for attaining peace and happiness.
To avail our stress relief consultancy and healing services and for more information on stress relief exercises and practices, contact us at email@example.com.
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“Let love flow so that it cleanses the world. Then man can live in peace, instead of the state of turmoil he has created through his past ways of life, with all those material interests and earthly ambitions.” – Sai Baba